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      <image:title>Blog - Fried Brown Rice for Every Season: Adapting Ingredients to Nature's Bounty</image:title>
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      <image:title>home</image:title>
      <image:caption>My passion for healthy living and gourmet cooking has driven me to create a line of food that not only tastes great, but will help you lose weight and feel your best. The need for more individualized dietary needs continues to rise. Often these “healthier” choices come with a greater burden for you. Until now. Whether your goal is for an overall healthier lifestyle, or you need to tackle challenges including high blood pressure, diabetes, celiac disease, lactose intolerance, obesity and so on - you’ve come to the right place. Our healthy meals fit the bill for the full range of dietary needs or wants. Whether everyday meals, catering for events, or an upscale private chef experience, we have a range of services with your needs at the center. The greatest honor I have as a chef is teaching others and empowering them to eat and live healthy.  We are on a mission to make healthy food accessible to every household and are grateful for your trust as you walk your health journey alongside us.</image:caption>
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      <image:caption>All meal options are made with you in mind which means they save both time and money! With so many options, you are guaranteed to fall in love with these healthy meals! Without planning, shopping, dishes or clean-up, your easier meal times will not only pave the way for a healthier lifestyle but allow for more time investment in the things you love the most. Simply select the meals you want and leave the cooking to us! “You CAN afford to eat healthy!” - Chef Neal</image:caption>
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      <image:title>about - who we are:</image:title>
      <image:caption>Neal and Katherine Meier are the dynamic duo that own and lead all of the Lighthouse brands. Those brands include Chef Neal’s, Idioma Coffee Roastery, Lighthouse Catering, Lighthouse Kitchen + Café, and Grace Filled Table (501c3). Chef Neal is the culinary mastermind, visionary, and creative force behind our menus and food. He brings over 25 years of executive chef experience to the pair and their team. Neal’s passion for healthy living and gourmet cooking has been near life-long (thank you, Mom!). From an early age he learned the impact food can have, both personally and relationally. His culinary creativity is second-to-none, resulting in a menu of food options that not only taste great, but help you to feel great.</image:caption>
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      <image:title>catering - catered events.</image:title>
      <image:caption>with you + your guests at the center.</image:caption>
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      <image:caption>events at our restaurant where every detail is meticulously covered for you.</image:caption>
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      <image:title>weekly meals - Fried Eggs GF DF</image:title>
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      <image:title>weekly meals - Caesar Dressing GF DF</image:title>
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      <image:title>weekly meals - Pork Tenderloin Pounder GF DF</image:title>
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      <image:title>weekly meals - WILD Salmon Pounder GF DF</image:title>
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      <image:title>weekly meals - Organic Chicken (16oz)</image:title>
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      <image:title>weekly meals - infused Water GF DF</image:title>
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      <image:title>weekly meals - "Trust Your Gut" Meal Package (5 meals) GF DF</image:title>
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      <image:title>weekly meals - Roasted Lemon Cod w/ Smashed Reds and Green Beans</image:title>
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      <image:title>weekly meals - Sesame Teriyaki Chicken Pounder GF DF</image:title>
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      <image:title>weekly meals - Garden Herb Shrimp Alfredo GF</image:title>
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      <image:title>weekly meals - Ultimate Superberry Trail Mix GF DF</image:title>
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      <image:title>weekly meals - Mini Pancake Brekkie GF DF</image:title>
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      <image:title>weekly meals - Greek Salad GF DF</image:title>
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      <image:title>weekly meals - Cookie Dough Balls GF</image:title>
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      <image:title>weekly meals - Buttermilk Waffle GF</image:title>
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      <image:title>weekly meals - Chef Neal's ULTIMATE Spice Blend Package</image:title>
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      <image:title>weekly meals - Chef's Choice Meal Subscription (5 - 15 meals)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1674178640648-ZQASOZ3EJBOHQNOG133X/IMG_20230116_144933_01.jpg</image:loc>
      <image:title>weekly meals - Everyday Spice Blend GF DF</image:title>
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    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1674179220661-9ADKPSIBZXAEXWMEUMUT/IMG_20230116_144951_01.jpg</image:loc>
      <image:title>weekly meals - Smoke Gourmet Rub and Spice Blend (5oz)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1674179125702-988DA8RFRLTM2QE3IV3Y/20230116_142433.jpg</image:loc>
      <image:title>weekly meals - Fajita Spice Blend GF DF</image:title>
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      <image:title>weekly meals - Black Spice Blend GF DF</image:title>
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    <lastmod>2026-07-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1663301356870-YWPVSUPHWN2M5SQAYO18/crouton.jpg</image:loc>
      <image:title>weekly meals - Garden Herb Croutons GF DF</image:title>
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    <lastmod>2026-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1659497718133-RFU863VU7GWGEPQ0WCBU/20220801_151429.jpg</image:loc>
      <image:title>weekly meals - Down on the Farm Box GF</image:title>
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    <lastmod>2026-07-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/289a4d12-da6b-486e-b248-79a68309752c/lkc_sirloin+dinner.jpg</image:loc>
      <image:title>weekly meals - Grilled Sirloin w/ Roasted Reds and Veggies GF DF</image:title>
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    <lastmod>2026-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1656208460307-VO9AJ166A0SO16EOO0VS/meatmash.jpg</image:loc>
      <image:title>weekly meals - Meatloaf Loaded Mash GF</image:title>
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    <lastmod>2026-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1675553085662-YTZTKEX5GDFGLDY7N2I8/20230109_080004.jpg</image:loc>
      <image:title>weekly meals - Garden Herb Buttermilk Ranch GF</image:title>
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    <lastmod>2026-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1653186675026-648CWYRK879XOYF305QJ/CNHM+logo.png</image:loc>
      <image:title>weekly meals - Sweet Thai Chili</image:title>
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    <lastmod>2026-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1653186675026-648CWYRK879XOYF305QJ/CNHM+logo.png</image:loc>
      <image:title>weekly meals - Honey Balsamic Vinaigrette</image:title>
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      <image:title>weekly meals - Honey Dijon Vinaigrette GF DF</image:title>
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      <image:title>weekly meals - Blazin' Buffalo Sauce GF DF</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1653186675026-648CWYRK879XOYF305QJ/CNHM+logo.png</image:loc>
      <image:title>weekly meals - Citrus Herb Vinaigrette GF DF</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1653186675026-648CWYRK879XOYF305QJ/CNHM+logo.png</image:loc>
      <image:title>weekly meals - Red Wine Herb Vinaigrette (16oz)</image:title>
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      <image:title>weekly meals - Taco Sauce (16oz)</image:title>
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    <image:image>
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      <image:title>weekly meals - Teriyaki Sauce GF DF</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1653186675026-648CWYRK879XOYF305QJ/CNHM+logo.png</image:loc>
      <image:title>weekly meals - Sloppy Sauce GF DF</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1653186675026-648CWYRK879XOYF305QJ/CNHM+logo.png</image:loc>
      <image:title>weekly meals - Lemon Caper Tartar GF DF</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1653186675026-648CWYRK879XOYF305QJ/CNHM+logo.png</image:loc>
      <image:title>weekly meals - Honey Sriracha GF DF</image:title>
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      <image:title>weekly meals - Garlic Cream Sauce GF</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1675552806945-JHRSPS03IJY7B8DUUW1F/20230109_075957.jpg</image:loc>
      <image:title>weekly meals - Zesty BBQ Sauce GF DF</image:title>
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      <image:title>weekly meals - Sliders n Fries GF DF</image:title>
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      <image:title>weekly meals - Garden Salad for 2 GF DF</image:title>
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      <image:title>weekly meals - Crisp Honey Cured Bacon GF DF</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1650509968969-SORUJU9SLDNVBS4VKMG8/roastedbrussels.jpg</image:loc>
      <image:title>weekly meals - Roasted Brussels Pounder GF DF</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1648081180946-43JCL1A0UTQ1F4HBLWLE/blackened%2Bchicken.jpg</image:loc>
      <image:title>weekly meals - Black Chicken w/ Roasted Reds, Peppers, and Onions GF DF</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1650509771671-NZFC9OLP04Z41P21XT05/ceasar.jpg</image:loc>
      <image:title>weekly meals - Grilled Chicken Caesar Salad GF DF</image:title>
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      <image:title>weekly meals - KETO Breakfast Box GF DF</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1650509803937-D2AMVCS7XED15CT5DGOM/cobb.jpg</image:loc>
      <image:title>weekly meals - Grilled Chicken Cobb Salad GF DF</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1650510046243-3G2A1MWAO1PNH07G16ZQ/maplecarrots.jpg</image:loc>
      <image:title>weekly meals - Maple Glazed Carrots Pounder GF DF</image:title>
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      <image:title>weekly meals - Pot Roast Loaded Mash</image:title>
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      <image:title>weekly meals - Ultimate Warrior Breakfast (BEST DEAL!)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1680140959840-KTLG9AN9ABAVSUVV6RUD/20230327_105400.jpg</image:loc>
      <image:title>weekly meals - Ultimate Warrior Breakfast (BEST DEAL!)</image:title>
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      <image:title>weekly meals - Shrimp Fried  Rice GF DF</image:title>
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      <image:title>weekly meals - Lemon Chicken w/ Roasted Reds + Asparagus GF DF</image:title>
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      <image:title>weekly meals - Slow Roasted Chicken GF DF</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1623870353123-YRN3LI5P30YGIT07CEWS/sampler.jpg</image:loc>
      <image:title>weekly meals - Classic Sampler (5 Meals) GF DF</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1651565072032-ZFS24WKTED1TDOO2SRRS/20220502_153113.jpg</image:loc>
      <image:title>weekly meals - Sweet Potato Hash Breakfast w/ Bacon GF DF</image:title>
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  <url>
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    <lastmod>2026-07-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1620869698999-F7IUUF15HYUYN5Z5JLWT/sweetpot.jpg</image:loc>
      <image:title>weekly meals - Sweet Potato Hash Breakfast GF DF</image:title>
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    <priority>0.5</priority>
    <lastmod>2026-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1615337580499-N0SRXMRAC3CNBDS84CYE/napa.jpg</image:loc>
      <image:title>weekly meals - Napa Chicken Salad GF</image:title>
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  <url>
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    <lastmod>2026-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1615486619479-UWWRC1KBVNTFX5NXME77/buff+cauliflower.jpg</image:loc>
      <image:title>weekly meals - Roasted Buffalo Cauliflower Pounder GF DF</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1694665129586-75RGFJJ7UBA37KKGQGHK/caulpuree.jpg</image:loc>
      <image:title>weekly meals - Cauli Mash GF DF</image:title>
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  <url>
    <loc>https://www.chefnealshealthymeals.com/shop/p/new-pot-roast-meal-13oz</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1636167360605-LVPIDLOG6ANSSUEOTLW3/potroastmeal.jpg</image:loc>
      <image:title>weekly meals - Homestyle Pot Roast GF DF</image:title>
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    <lastmod>2026-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1614306965811-J1XU8YLC233I2A3K3QVY/20201102_154504.jpg</image:loc>
      <image:title>weekly meals - Grandma's Meatloaf GF DF</image:title>
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  <url>
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    <lastmod>2026-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/060a49fa-2039-4767-a0f4-03c061a63357/lkc_yogurt+parfait.jpg</image:loc>
      <image:title>weekly meals - Yogurt Parfait w/ Granola GF</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/80e57305-82d0-4ecc-b5fd-6764b2b12080/lkc_yogurt+parfait+3.jpg</image:loc>
      <image:title>weekly meals - Yogurt Parfait w/ Granola GF</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2026-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/2b429028-246c-4b20-820b-22dcfd94109b/lkc_chicken+bacon+mac.jpg</image:loc>
      <image:title>weekly meals - Chicken Bacon Mac GF</image:title>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1649970112230-9MA52TGHBUWY2AM3EKZV/20220403_151048.jpg</image:loc>
      <image:title>weekly meals - Creamy Mac Pounder GF</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1611086311566-DMSKS66UX4SGC9SBUJGP/loadedcaulmash.jpg</image:loc>
      <image:title>weekly meals - Loaded Cauliflower Puree GF</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1600186826494-FY07NAUG3V4730PFDDC0/meatloaf.jpg</image:loc>
      <image:title>weekly meals - Meatloaf Pounder GF DF</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1591154581665-OQTKXZOEJPOGUFBXU5HW/cilantrolimecompoundbutterrecipe1.jpg</image:loc>
      <image:title>weekly meals - Roasted Garlic Herb Butter GF</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1595708934283-E5BZDGB0IVY74CUSHWCP/sloppy.jpg</image:loc>
      <image:title>weekly meals - Sloppy Joe Pounder GF DF</image:title>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1595709124382-A479B0TAIQJJS5WKR0YZ/taco.jpg</image:loc>
      <image:title>weekly meals - Taco Beef Pounder GF DF</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1598560323862-DYJKW2OS83C8FUJHW5LK/protein+balls.jpg</image:loc>
      <image:title>weekly meals - SUPERFOOD Bites GF DF</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1586394019102-68J7SG8589AOEXZ2V7AU/roasted-sweet-potatoes-3.jpg</image:loc>
      <image:title>weekly meals - Roasted Sweet Pots Pounder GF DF</image:title>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1650509931866-RDSMSHQ2GRN0T7097QZC/roastedreds.jpg</image:loc>
      <image:title>weekly meals - Roasted Reds Pounder GF DF</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1680038774441-CRNZ4W8NFGODEPRUKECA/67514693_2176403349318778_6472786933748207295_npancake.jpg</image:loc>
      <image:title>weekly meals - Protein Pancake Superfood Blend (19.2oz)</image:title>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1586394160300-K38NKY7J0821DAVL4OKR/GUAC.jpg</image:loc>
      <image:title>weekly meals - Fresh Guac GF DF</image:title>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1586396815727-FETV4KAYQZN24IMXIVPJ/fire-roasted-salsa-62.jpg</image:loc>
      <image:title>weekly meals - Fire Roasted Salsa GF DF</image:title>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1648081605650-6SO7D8LH1T0WR0WCEPEA/20220321_093509.jpg</image:loc>
      <image:title>weekly meals - Fresh Pico GF DF</image:title>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1583332508137-XCPHQQY3KFF7QHQMV9RL/Brown+rice+001.JPG</image:loc>
      <image:title>weekly meals - Brown Rice Pounder GF DF</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1606531917585-J9YMB85RO740DBKQZN8L/Tri-Color-Quinoa.jpg</image:loc>
      <image:title>weekly meals - Steamed Organic Quinoa (16oz)</image:title>
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      <image:title>weekly meals - Fire Roasted Peppers + Onions Pounder GF DF</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1583332202561-VDGSKO1YLPUC0Q9AWY0I/img_2193.jpg</image:loc>
      <image:title>weekly meals - Wild Rice Pounder GF DF</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1583330825812-4QQGNHFYE4Z3BMSBWHH9/grilled+chicken1.jpg</image:loc>
      <image:title>weekly meals - Chicken Pounder GF DF</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1582818913365-AH2SVI8ODFZCN8CCGSN5/Chicken+CNHM.jpg</image:loc>
      <image:title>weekly meals - Chicken Pounder GF DF</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1649970195793-0U791YP8B41UETXWRIF5/20220404_112122.jpg</image:loc>
      <image:title>weekly meals - Chicken Tinga Pounder GF DF</image:title>
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      <image:title>weekly meals - Mixed Veggie Pounder GF DF</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1583330904836-II8F0TUUQEDM2D3LY0NQ/porkcarnitas2.jpg</image:loc>
      <image:title>weekly meals - Pork Carnitas Pounder GF DF</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e449be7ea931e5d8acd6c13/1595711256301-3Y0DAQPRSNSJRWB7CS1N/barb.jpg</image:loc>
      <image:title>weekly meals - Barbacoa Beef Pounder GF DF</image:title>
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      <image:title>weekly meals - Grilled Burgers Pounder GF DF</image:title>
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      <image:title>weekly meals - Smashed! Burger Pounder GF DF - lighthouse k+c (2) (1).png</image:title>
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      <image:title>weekly meals - Gift Card</image:title>
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  <url>
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      <image:title>weekly meals - Grilled Sirloin Pounder GF DF</image:title>
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      <image:title>weekly meals - Pork Carnitas Fajita Rice Bowl GF DF</image:title>
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  <url>
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      <image:title>Catering Portfolio - Project Five</image:title>
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      <image:title>Catering Portfolio - Project Five</image:title>
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      <image:title>Catering Portfolio - Project Five</image:title>
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      <image:title>Catering Portfolio - Project Five</image:title>
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      <image:title>Catering Portfolio - Project Five</image:title>
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      <image:title>Catering Portfolio - Project Five</image:title>
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      <image:title>Catering Portfolio - Project Four - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Catering Portfolio - Project Four - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562685656804-Q9GBRN0NAL6DVNVQUCHS/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Catering Portfolio - Project Four - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Catering Portfolio - Project Three</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691976953-8R4VZ8AMI4HOQ2I6VQC6/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Catering Portfolio - Project Three</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691989795-ILGWJ06UZZQ8PAW0QJ1Z/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Catering Portfolio - Project Three</image:title>
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      <image:title>Catering Portfolio - Project Three</image:title>
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      <image:title>Catering Portfolio - Project Three</image:title>
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      <image:title>Catering Portfolio - Project Three</image:title>
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      <image:title>Catering Portfolio - Project Three</image:title>
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      <image:title>Catering Portfolio - Project Two</image:title>
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      <image:title>Catering Portfolio - Project Two</image:title>
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      <image:title>Catering Portfolio - Project Two</image:title>
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      <image:title>Catering Portfolio - Project Two</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691833038-ZC71YV0ZWGQGQED8LAZ0/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Catering Portfolio - Project Two</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691836657-6KRAGBR6PIDK86ECQQMB/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Catering Portfolio - Project Two</image:title>
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    <loc>https://www.chefnealshealthymeals.com/catering-portfolio/project-one-bbrb4</loc>
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      <image:title>Catering Portfolio - Project One</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691818363-3F2R5IOLH5OOKAL40DFO/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Catering Portfolio - Project One</image:title>
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      <image:title>Catering Portfolio - Project One</image:title>
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      <image:title>Catering Portfolio - Project One</image:title>
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